Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
5K Training: What to Eat for Race-Day Success
Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for your 5K with the right meal plan.
Three Methods for Improving Resistance to Fatigue
If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.
Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
How to Run by Feel
How to break away from the GPS and run according to your body for better results.
Equating Treadmill and Outdoor Running
Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.
How to Get Rid of Runner's Cramps
If you've ever gotten a cramp while running, you know how horrible it can be. Find out how to prevent and get rid of those nasty runner's cramps.
Running Got You Tired? Don't Blame Your Lungs
Think your lungs aren't fit for running? Get the truth about the role of your lungs and what you can do when you're out of breath.
The Ultimate Running Guide for Women
This guide provides expert answers to the most frequently asked questions about running for women—from breast health to running during pregna...