How to Get Rid of Runner's Cramps
If you've ever gotten a cramp while running, you know how horrible it can be. Find out how to prevent and get rid of those nasty runner's cramps.
By Jason R. Karp, Ph.D.If you've ever gotten a cramp while running, you know how horrible it can be. Find out how to prevent and get rid of those nasty runner's cramps.
By Jason R. Karp, Ph.D.Think your lungs aren't fit for running? Get the truth about the role of your lungs and what you can do when you're out of breath.
By Jason R. Karp, Ph.D.This guide provides expert answers to the most frequently asked questions about running for women from breast health to running during pregnancy.
By Sabrina GrotewoldCan a a former triathlete with absolutely no formal strength training background whatsoever get fit enough to tackle the Ultra Beast in a month? De...
By Erin BerisiniAs a female runner, do you feel good some days and sluggish on others? Learn the secrets of estrogen and manipulate your training around your menst...
By Jason R. Karp, Ph.D.Loads of crunches won't give you a strong core. Here's what will.
By Mackenzie LobbyBe a better triathlete with long intervals and learn how to do them correctly.
By Matt FitzgeraldRun a better marathon by learning how to pace correctly.
By Mackenzie LobbyJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.