Should Your Marathon Training Focus on Quality or Quantity?
Run slow or run fast? Find out if volume or intensity is better for your marathon prep.
By Jason FitzgeraldRun slow or run fast? Find out if volume or intensity is better for your marathon prep.
By Jason FitzgeraldCan't decide between two marathons a few weeks apart? Learn the secrets to running 2 marathons close together.
By Pete ReaDon't negotiate difficult terrain and unusual obstacles without proper training. Use this sixweek obstacle race training plan to improve strength, ...
By Rashelle BrownLearn how to move your arms to improve your running.
By Mackenzie LobbyCoaches, doctors, nutritionists, and other running gurus draw upon their years of experience to cultivate nuggets of wisdom so true and essential t...
By Runner's WorldRun tracking apps don't just calculate your mileage anymore. Download these apps for motivation, goal planning and weightloss maintenance.
By the Editors of Runner's WorldA strategy for nutrition during the week leading up to the event is imperative for performance, so leave no stone unturned and follow these top tips.
By Mackenzie LobbyWhat are trail running aces like Geoff Roes' and Ellie Greenwood's favorite offroad workouts? Try them as you prep for your next trail race.
By Mackenzie LobbyJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.