Trail Running Shoes 101

New to trail running? Not sure if you want, or even need, a pair of trail-specific running shoes? Here's what you need to know about purchasing you...

By Michael Clarke

6 Strength Training Exercises for Marathon Runners

Strength-building programs for endurance athletes should include old-school compound movements such as squats, deadlifts and presses. Learn how to ...

By Erik Taylor

Why Runners Shouldn't Diet

If you want to lose weight while running, traditional dieting simply won't work. Follow these rules to lose weight while getting the fuel you need ...

By Jason Fitzgerald

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term development. Find out what it takes to tackle the distanc...

By Jeff Gaudette

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time should be. Here's why and how you should do them.

By Jason Fitzgerald

Should You Run With a Hangover?

When you wake up with a killer headache and zero desire to lace up your shoes, should you skip your scheduled run? Not so fast. Here's why.

By Sarah Wassner Flynn

How to Treat and Prevent Running Injuries: Shin Splints

While anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...

By Mackenzie Lobby

Is Your Training Pace Fast Enough?

To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...

By Jason Fitzgerald