The growing trend of runners incorporating light-weight lifting.
New to trail running? Not sure if you want, or even need, a pair of trail-specific running shoes? Here's what you need to know about purchasing you...
Strength-building programs for endurance athletes should include old-school compound movements such as squats, deadlifts and presses. Learn how to ...
If you want to lose weight while running, traditional dieting simply won't work. Follow these rules to lose weight while getting the fuel you need ...
Running a marathon when you don't have the training background could stunt your long-term development. Find out what it takes to tackle the distanc...
Yasso 800s are predictor workouts—they help determine what your marathon finish time should be. Here's why and how you should do them.
When you wake up with a killer headache and zero desire to lace up your shoes, should you skip your scheduled run? Not so fast. Here's why.
While anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...