Should You Run With a Hangover?
When you wake up with a killer headache and zero desire to lace up your shoes, should you skip your scheduled run? Not so fast. Here's why.
By Sarah Wassner FlynnWhen you wake up with a killer headache and zero desire to lace up your shoes, should you skip your scheduled run? Not so fast. Here's why.
By Sarah Wassner FlynnWhile anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...
By Mackenzie LobbyTo get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
By Jason FitzgeraldStrava has taken over the world of cycling, but is it right for runners? Find out here if the next big thing is more boom or bust.
By Marc LindsayHow can you maximize your race times without running becoming a fulltime job? These easy strategies help "force" training adaptations so you can ra...
By Jason FitzgeraldEnjoy the scenery and trails of Northern California at one of these trail races in the Bay Area. With a variety of distances and difficulties, you'...
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...
By Jason FitzgeraldJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.