Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Strava for Runners: A Worthy Training Partner?
Strava has taken over the world of cycling, but is it right for runners? Find out here if the next big thing is more boom or bust.
How to "Force" Your Body to Get Faster (in Less Time)
How can you maximize your race times without running becoming a full-time job? These easy strategies help "force" training adaptations so you can r...
5 Trail Races to Do in the Bay Area
Enjoy the scenery and trails of Northern California at one of these trail races in the Bay Area. With a variety of distances and difficulties, you'...
13 Biggest Half Marathons
The Best Race-Week 5K Workout
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...
9 Zombie Runs to Add to Your Race Calendar
Embrace your inner zombie, or brush up on your undead apocalypse fitness, with these nine events that range from the family-friendly to the positiv...
16 Weeks to Your Best Marathon: Weeks 1 to 4
Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. That's why the first four weeks of your training should fo...
How to Execute the Perfect Tempo Run
If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to g...