3 Workouts to Run Your Fastest 5K
Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically ...
By Jason Fitzgerald
Marathon Training Articles
Why Some Runners Quit and Others Become Lifelong Devotees
What makes some runners give up and others stick it out? Interestingly, it's not PRs or weight loss that inspire lifelong runners. Find out what yo...
By Mackenzie Lobby
Pacing Strategies for Popular Running Distances
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...
By Nicole Weidensaul
6 Free Running Apps to Keep You Moving and Motivated
Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a roundup of a few of our latest favorites.
By Sarah Wassner Flynn
Should You Follow the Same Training Plan After You Set a PR?
After you achieve a new personal best, should you stick with what worked, or try something new? If you want to reach the next level, you need to sw...
By Jason Fitzgerald
Your Fool-Proof Guide to Half Marathon Training
Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...
By Jay Johnson
How to Plan Your Racing Season
If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.
By Pete Rea
What Happens to Your Body During an Ultramarathon
How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot going on inside your body during an ultramarathon. Check it...
By Jessica Sanders
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
