Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
How to Run a PR at Your Next 5K or 10K With Negative Splits
If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
How to Train for a Relay
Since the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you aren't prepared, ...
If Running Feels Too Hard, Try This
Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
7 Easy Ways to Treat Calf Pain and Achilles Tendonitis
If you understand how the calves and Achilles tendon contributes to your running stride, you can focus on strengthening these areas to treat and pr...
The Beginner's Guide to Trail Running
Most newbies are intimidated by trails—they picture technical terrain, or are afraid of injuries. Squash your fears with this beginner-friend...
3 Workouts to Run Your Fastest 5K
Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically ...
Why Some Runners Quit and Others Become Lifelong Devotees
What makes some runners give up and others stick it out? Interestingly, it's not PRs or weight loss that inspire lifelong runners. Find out what yo...
Pacing Strategies for Popular Running Distances
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...