3 Workouts to Run Your Fastest 5K
Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically ...
By Jason FitzgeraldMany runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically ...
By Jason FitzgeraldWhat makes some runners give up and others stick it out? Interestingly, it's not PRs or weight loss that inspire lifelong runners. Find out what yo...
By Mackenzie LobbyYou can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...
By Nicole WeidensaulWhether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a roundup of a few of our latest favorites.
By Sarah Wassner FlynnAfter you achieve a new personal best, should you stick with what worked, or try something new? If you want to reach the next level, you need to sw...
By Jason FitzgeraldWhether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...
By Jay JohnsonIf you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.
By Pete ReaHow does your body react when you surpass the 26.2 mile marker? Turns out there's a lot going on inside your body during an ultramarathon. Check it...
By Jessica SandersJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.