5 Total Body Strength Training Exercises for Runners
Strength training the right kind of strength training will make you a stronger, more injuryresistant runner. These five moves quickly target the ...
By Jeff HorowitzStrength training the right kind of strength training will make you a stronger, more injuryresistant runner. These five moves quickly target the ...
By Jeff HorowitzIf you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
By Jason KarpNew to running and wondering which diet will help you lose the most weight? Before you stock up on cleanse products and diet foods, get the breakdo...
By Pamela Nisevich Bede, M.S., R.D.Toned abs look good, but they won't help prevent injury. This is why crunches and situps are a waste of time for runners. Learn what exercises will...
By Jeff GaudetteWhile healthy running requires a strong core, running itself doesn't create one. Try these three runningspecific strengthening exercises to move mo...
By Matt FitzgeraldShould you take aspirin before a marathon to try to prevent a heart attack? Read a doctor's advice on the pros and cons.
By Runner's WorldAs much as you'd like it to be, your body is not a machine. Taking a break helps you recharge and get excited about running again. Here's how to do...
By Jeff GaudetteOne of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason FitzgeraldJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.