Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Why Crunches and Other Ab Exercises Won't Help Your Running
Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups are a waste of time for runners. Learn what exercises wil...
The Best Core Exercises for Runners
While healthy running requires a strong core, running itself doesn't create one. Try these three running-specific strengthening exercises to move m...
Can I take Aspirin Before a Marathon?
Should you take aspirin before a marathon to try to prevent a heart attack? Read a doctor's advice on the pros and cons.
How to Stay Fit While Taking a Break From Running
As much as you'd like it to be, your body is not a machine. Taking a break helps you recharge and get excited about running again. Here's how to do...
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how long-term goals can help you improve as a runner.
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...