How to Use Active Recovery to Improve Your Running
No matter what distance you're training for, rest and recovery are essential. In many cases, however, active recovery can be more beneficial than j...
By Mackenzie LobbyNo matter what distance you're training for, rest and recovery are essential. In many cases, however, active recovery can be more beneficial than j...
By Mackenzie LobbyAs a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate threshold and aerobic capacity. Don't be intimidated by these ...
By Maile ProctorTake your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...
By Pete ReaRunning a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important prerace preparation tips.
By Jason FitzgeraldWhether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Creating a good warmup routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready ...
By Sarah Wassner FlynnHere's how to avoid common running blunders so you can boost performance, increase speed, and prevent injury.
By Jason FitzgeraldIt is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
By Jeff GaudetteJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.