Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
3 Surprising Ways to Run a Faster Marathon
Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important pre-race preparation tips.
Finish Line Photos That Inspire
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
7 Running Drills to Warm Up the Right Way
Creating a good warm-up routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready...
How to Fix 3 Common Beginner Running Mistakes
Here's how to avoid common running blunders so you can boost performance, increase speed, and prevent injury.
A Mile-by-Mile Look at the New York City Marathon
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
Is it OK to Run the Day After a Marathon?
A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three alternatives to help speed up...
3 Low-Impact Workouts for Runners
Do low-impact workouts to stay healthy when adding more miles to your weekly routine.
10 Marathon Taper Tips You Can't Forget
A taper is more than just reducing your training. It's also the critical time to mentally prepare for your marathon. Here are 10 things to add to y...