Chi Running Tips for Conquering Hills
Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.
By Danny Dreyer, Creator and Founder of Chi Running
Marathon Training Articles
How to Choose the Right GPS Watch
A GPS watch can become your best training partner if you pick a model that matches your needs. Learn how to choose the right one.
By Ben Drew
What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
By From the Editors of Runner's World
6 Ways to Run at the Right Pace
It can be hard to determine the perfect running pace for maximum development. You don't want to run too fast, and constantly running at a medium ef...
By Greg Strosaker
3 Hill Workouts for a Faster 5K
If you want to run down your 5K PR, try running uphill. These workouts will improve your strength and stamina while reducing your risk of injury.
By Mackenzie Lobby
3 Half-Marathon Predictor Workouts
Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your raceday tempo without overtaxing your body.
By Mackenzie Lobby
10 Ways to Get Pumped Up for Long Runs
From charity challenges to new gear, here are 10 tricks that can help you get pumped up for your long runs.
3 Tips to Run at the Right Intensity
Changing the intensity when you run can help you achieve your desired fitness results. Here are the three key factors that determine intensity and ...
By Matt Fitzgerald
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
