Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
How Runners Can Benefit From Fatigue
Fatigue is an inevitable part of training. Here's how to find the right training plan and use fatigue to become a stronger runner.
10 Runs Every American Must Do
There are countless sites across the United States that everybody needs to see--and if you're a runner, many of those landmarks double as an opport...
6 Speed Workouts to Run a Faster 5K
Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.
5 Ways to Go From 5K to 10K
You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond 3.1 miles with these 10K training tips.
10 Tips From Your Favorite Running Movie Scenes
Your favorite running movie scenes do more than amuse. See what you can learn from Superbad, Vanilla Sky and more.
Chi Running Tips for Conquering Hills
Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.
How to Choose the Right GPS Watch
A GPS watch can become your best training partner if you pick a model that matches your needs. Learn how to choose the right one.
What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.