4 Marathon-Specific Long-Run Workouts
While the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energyspecific efforts...
By Jeff GaudetteWhile the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energyspecific efforts...
By Jeff GaudetteA weekly run where you cover more distance than usual is a staple for all runners, no matter your goals or fitness level. Learn how to tackle long ...
By Dimity McDowell, Runner's WorldIf you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's wha...
By Owen AndersonOvertraining is what happens when your body can't recover fast enough after repeated workouts, races and long runs. Avoid burnout with these tips.
By Jason FitzgeraldIt may surprise you, but the key to speed starts with your core. Here's how to engage your midsection while running to improve your form and pace.
By Danny Dreyer, Creator and Founder of Chi RunningRun your best half marathon one mile at a time.
By From The Editors of Runner's WorldNobody likes to admit defeat, but there are circumstances that should stop you from finishing 26.2 miles. Learn when it's smart to end your race.
By Jason FitzgeraldMileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
By Mackenzie LobbyJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.