Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
How to Prevent Overtraining
Overtraining is what happens when your body can't recover fast enough after repeated workouts, races and long runs. Avoid burnout with these tips.
Use Your Core to Run Faster
It may surprise you, but the key to speed starts with your core. Here's how to engage your midsection while running to improve your form and pace.
Your Mile-by-Mile Half Marathon Survival Guide
Run your best half marathon one mile at a time.
When Should You Drop Out of a Marathon?
Nobody likes to admit defeat, but there are circumstances that should stop you from finishing 26.2 miles. Learn when it's smart to end your race.
The Art of Recovery During Marathon Training
Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
5-Minute High Intensity Circuit Training for Runners
High intensity circuit training can make you a more complete athlete who's less injury-prone. Try this five-minute routine to reap the benefits.
How to Become a Better Trail Runner
Trail running can make you a better overall runner, but it's not without risks. Learn how to work your way up to becoming an ace on the trails.
6 Training Tips For Your First Marathon
Running 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...