4 Ways to Run Faster After Age 40
If you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...
By Matt Fitzgerald
Marathon Training Articles
How Trail Runners Can Improve Proprioception
Trails present new challenges to runners who aren't accustomed to navigating uneven terrain. Improve your proprioception before you hit the dirt wi...
By Mackenzie Lobby
How to Train to Run Your Half Marathon PR
Do you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
By Greg Strosaker
Are Your Easy Runs Slow Enough?
Want to feel fresher for your workouts and increase your running mileage? Start by slowing down. Here's why.
By Matt Fitzgerald
It's All About the Timing: When is the Best Time to Run?
Get the most out of your workouts by learning when to go hard and when to back off to achieve optimal results.
By Lisa Marshall
Fix Your Running Form in 2 Easy Steps
Every runner can improve some aspect of his or her running form; we all have some areas that could be made more efficient. These two easy steps can...
By Jason Fitzgerald
5K or 10K: Which Distance Should Beginners Run First?
Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
By Jay Johnson
Are You Racing Too Much?
Do you race too often? While succumbing to an injury is typically a red flag of overuse, there are other less obvious indicators that you're racing...
By Sarah Wassner Flynn
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
