Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
7 Best Plyometric Exercises to Improve Running Economy
Boost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...
10 Essential Tips for Running and Racing in the Summer Heat
Summer is a great time to kick your running into high gear. The heat can make you stronger if you run with it rather than try to beat it; here's how.
The Ultimate 5K Training Plan for Beginners
If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
Train Your Brain to Run Better
Think about your brain as any other muscle in your body—you need to train it in order to run strong. These four tips will show you how.
4 Ways Walking Can Help You Run Faster
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.
4 Ways to Run Faster After Age 40
If you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...
How Trail Runners Can Improve Proprioception
Trails present new challenges to runners who aren't accustomed to navigating uneven terrain. Improve your proprioception before you hit the dirt wi...
How to Train to Run Your Half Marathon PR
Do you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...