4 Ways to Run Faster After Age 40
If you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...
By Matt FitzgeraldIf you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...
By Matt FitzgeraldTrails present new challenges to runners who aren't accustomed to navigating uneven terrain. Improve your proprioception before you hit the dirt wi...
By Mackenzie LobbyDo you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
By Greg StrosakerWant to feel fresher for your workouts and increase your running mileage? Start by slowing down. Here's why.
By Matt FitzgeraldGet the most out of your workouts by learning when to go hard and when to back off to achieve optimal results.
By Lisa MarshallEvery runner can improve some aspect of his or her running form; we all have some areas that could be made more efficient. These two easy steps can...
By Jason FitzgeraldRacing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
By Jay JohnsonDo you race too often? While succumbing to an injury is typically a red flag of overuse, there are other less obvious indicators that you're racing...
By Sarah Wassner FlynnJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.