How to Increase the Calorie-Burning Effects of Running
What if you could burn a bunch of calories just sitting around? It turns out you can, but there's a catch.
By Mackenzie Lobby
Marathon Training Articles
4 Downhill Running Workouts to Build Strength and Speed
If your workouts don't include downhill running, you're missing out. Here are four tips to help rookie runners and endurance athletes build strengt...
By Mackenzie Lobby
How to Avoid Common Obstacle Course Mishaps
From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.
By Joe Decker
6 Tips for Women Running With Asthma
Are you a runner that deals with chronic asthma? Use these six tips to control the effects of running with asthma.
By Susan Rinkunas
What Happens When You Run a Marathon Without Proper Training?
Is it possible that training for and racing a marathon might not be in your best interest? Find out if you've done the right training to run a mara...
By Jeff Gaudette
Run Fast With Strides
Many adult runners become metronomes who can run marathon pace all day, yet can't run a 5K that correlates to their fitness. Change this by includi...
By Jay Johnson
How to Be Your Own Running Coach
If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...
By Matt Fitzgerald
How to Prepare for a Night Race
There is something magical about racing at night. It requires a little more planning, as most of us are used to competing in morning events. These ...
By Jenny Hadfield
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
