Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
Why Distance Runners Need Interval Training
Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
How Do I Run a Faster 5K?
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
How to Improve Running With Proprioceptive Cues
There's a much simpler approach to form improvement than changing your stride. Active Expert Matt Fitzgerald shows you how.
The 4 Best Form Drills to Improve Your Running Technique
Running drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.
Improve Your Running Form With Drills
What is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.
A 6-Step Plan to Speedy Marathon Recovery
Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process wi...
The Importance of Base Building for Marathon Training
Without a proper base and progression of increased intensity over a period of "real" marathon training, runners can increase chances of injury and ...
Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.