8 Ways for Runners to Combat Sitting All Day at Work
Sitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.
By Greg StrosakerSitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.
By Greg StrosakerEven with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
By Jason FitzgeraldOne important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina GrotewoldRun too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent rule is a rule: it works. Here's how to use it.
By Mackenzie LobbyHow much training do you need for a marathon? According to coach Pete Rea, 26.2mile prep should be inversely proportional to your fitness. Find out...
By Pete ReaIf you're a heel striker, should you try to land instead on your midfoot to stave off injury, and become more efficient? Read the story of one runn...
By Greg StrosakerRunners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.
By Jason R. Karp, Ph.D.Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.
By Jason R. Karp, Ph.D.Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.