Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
Running Lingo: 12 Words to Know
There's plenty of jargon in the running world--do you know it all?
The Rookie Runner: Please Allow Me to Introduce Myself
Meet Scott Brown, our senior editor who has foolishly decided to take on his first half marathon—and document it for your entertainment.
How to Run a Faster 5K
Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...
8 Exercises to Prepare for a Mud Run or Obstacle Race
Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.
Why You Should Be Doing Shakeout Runs to Get a PR
What do you do the hour before a race? It may not be your first idea, but you're best off going for a jog. SEO: shakeout run, shakeout run before ...
Climb Your Way to a New PR with Hill Workouts
Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your running to the next level.
Is Stretching for Running Dead?
Many people throw in a few static stretches before running, but those many no longer be necessary. Find out what you can still do to prevent injury.
Training with Depleted Carbohydrate Stores
The "train low, race high" paradigm has been widely discussed over the past few years. See what new research says about this training technique.