The 4 Best Recovery Sandals For Athletes And Why You Need Them
Recovery sandals might not be the first thing on your mind after a grueling workout or a long day on your feet, but they should be.
Training with Depleted Carbohydrate Stores
The "train low, race high" paradigm has been widely discussed over the past few years. See what new research says about this training technique.
Beginner Basics: The Fundamentals of Speed
If you want to get faster this spring, focus on your form first. Here's what you need to know.
3 Ways to Get Faster in Four Weeks
What's the quickest way to run faster in four weeks? Check out these three secrets.
How Explosive Strength Can Improve Endurance Performance
Explosive drills are just as important for distance runners as they are for sprinters.
Recovering Right During Interval Training
Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.
Review: Timex IRONMAN One GPS+
For a lot of runners, there's nothing worse than lugging around a cell phone on a run. Could the new Timex One GPS+ be the answer to this problem?
One Equals Two: Two Bangs for One Workout Buck
Want to get more out of your workouts? Try this new way to run a single workout for two benefits.
Turn Your Workouts From Good to Better to Great
Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.