The 4 Best Recovery Sandals For Athletes And Why You Need Them
Recovery sandals might not be the first thing on your mind after a grueling workout or a long day on your feet, but they should be.
3 Awesome Beginner Treadmill Workouts
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.
6 Things You Don't Know About Running
There are many running-related myths and misconceptions. Here are six things you need to know to improve your running.
The Ideal Pre-Race Warm-Up
Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get ...
Five Fun Trail Running Workouts
Tired of running on the road? Put some pizazz in your running step with these five creative trail workouts.
4 Ways to Benefit From Treadmill Workouts
Tired of the treadmill? Here are some tips to align treadmill workouts with your goals and make them more interesting.
How to Maximize Your Treadmill Runs
Everyone hops on the treadmill for a warm-up or cooldown, but what about an all-out workout? Here are some ways to get the most out of your indoor ...
Three Methods for Improving Resistance to Fatigue
If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.
Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?