Recovering Right During Interval Training

Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.

By Mackenzie Lobby Havey

Review: Timex IRONMAN One GPS+

For a lot of runners, there's nothing worse than lugging around a cell phone on a run. Could the new Timex One GPS+ be the answer to this problem?

By Marc Lindsay

One Equals Two: Two Bangs for One Workout Buck

Want to get more out of your workouts? Try this new way to run a single workout for two benefits.

By Rashelle Brown

Turn Your Workouts From Good to Better to Great

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

3 Awesome Beginner Treadmill Workouts

Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.

By Jason R. Karp, Ph.D.

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to know to improve your running.

By Jason R. Karp, Ph.D.

The Ideal Pre-Race Warm-Up

Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get ...

By Matt Fitzgerald

Five Fun Trail Running Workouts

Tired of running on the road? Put some pizazz in your running step with these five creative trail workouts.

By Jenny Hadfield