The Perfect Interval Workout for Runners

This enjoyable, easy interval workout can make runner’s of any level both fitter and faster.

By Rashelle Brown

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.

By Jennifer Fox

The Long Slow Distance Run vs. Tempo

The Long Slow Distance run is a traditional training cornerstone, while the tempo run has gained popularity and support of late. But which one is r...

By Beth Shaw

How Does Upper Body Weight Impact Running Performance?

Heads up, gym rats: Should you put down those barbells?

By Jennifer Fox

The Best Running Sports Bras

Keep the girls in place with these eight sports bras made especially for high-impact running workouts.

By ACTIVE.com

Prevent and Treat Abdominal Pain from Running

Defend yourself against assorted bouts with stomach pain with an assist from sports medicine physician Dr. Cathy Fieseler.

By Theresa Juva-Brown

Run Faster With These Resisted Running Gear Tips

For the ultimate speed workout, try one of these advanced training tools.

By Rashelle Brown

How to Avoid Injury During Obstacle Course Races and Mud Runs

Obstacle course races have exploded in popularity and can be a blast to complete. But they aren’t without risk. Stay safe with these tips.

By Kolby Paxton