Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
2016 London Marathon: Highlights and Happenings
Records were broken, feet were tangled and winners were crowned at the 36th running of the Virgin Money London Marathon.
5 Racing Tips for Your Next 5K
You have a 5K race, or several of them, under your belt, and you're ready to make your next one the best yet. Here are five tips for getting faster.
7 Things Runners Can't Stand
Runners are a finicky bunch. Here are seven things that can turn a run from great to sour in a hurry.
Tips to Avoid Mid-Race Bathroom Woes
Runners will do just about anything to take care of their potty business before a race. But sometimes, the worst happens.
Are These Strength-Training Exercises Worth Your Time
Not every supplemental activity will help you perform. Our experts weigh the pros and cons of four popular drills.
The Rookie Runner: Completing Your First Half Marathon
Scott reflects on completing his first half marathon and considers the possibility of training for a full.
5 Must-Have Elements for Runners to Lose Weight
Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.
What Can a Year of Running Do for You?
The benefits of running are fairly well-known, but here's how to take your efforts to the next level in 2017.