January 06 - December 30, 2025
Mat Pilates 2025
Pat O'Brien Community Center • 8025 Waterman Road Sacramento, CA 95829 Organized by Southgate Recreation and Park District
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Prepare to enhance your fitness routine through the practice of Pilates, a low-impact exercise designed to meticulously harmonize strength and flexibility. Precision of aligning your body, refining movement patterns, and revitalizing core muscles. The significant attribute of Pilates lies in fostering dynamics and adaptable strength, thereby improving the comfort and efficiency of daily activities. Pilates embraces inclusivity, accommodating individuals of diverse fitness levels and body types.
Prepare to enhance your fitness routine through the practice of Pilates, a low-impact exercise designed to meticulously harmonize strength and flexibility. Precision of aligning your body, refining movement patterns, and revitalizing core muscles. The significant attribute of Pilates lies in fostering dynamics and adaptable strength, thereby improving the comfort and efficiency of daily activities. Pilates embraces inclusivity, accommodating individuals of diverse fitness levels and body types.
Activity
Mat Pilates 2025 #31141
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Age and Gender
Ages 18-255 · Co-Ed
Location
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