January 05 - December 28, 2025
Relaxation & Inner Peace Meditation & Sound Bath - 2025
Pat O'Brien Community Center • 8025 Waterman Road Sacramento, CA 95829 Organized by Southgate Recreation and Park District
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About this event
Description
Join Instructor Divya to experience deep relaxation and inner peace through guided meditation and sound bath. Sound Healing is an ancient practice that uses a combination of sound instruments (e.g. crystal singing bowls, drums) that create sound waves or vibrations to heal your mind, body, and soul. Sound Bath will also help to reduce stress, improve sleep, cognitive functions, and much more. Participants will lay on their backs while a practitioner facilitates the session. Participants will need to bring a yoga mat. A pillow and blanket are optional for your comfort.
Join Instructor Divya to experience deep relaxation and inner peace through guided meditation and sound bath. Sound Healing is an ancient practice that uses a combination of sound instruments (e.g. crystal singing bowls, drums) that create sound waves or vibrations to heal your mind, body, and soul. Sound Bath will also help to reduce stress, improve sleep, cognitive functions, and much more. Participants will lay on their backs while a practitioner facilitates the session. Participants will need to bring a yoga mat. A pillow and blanket are optional for your comfort.
Sub-Activities
Age and Gender
Ages 18-255 · Co-Ed