May 06 - 29, 2025
Yoga - Hatha Yoga
Silver Wing Recreation Center
3737 Arey Dr San Diego, CA 92154
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About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, May 29, 2025.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Activity Age Category
Adult
Location
Silver Wing Meeting Room at Silver Wing Recreation Center
Instructor
San Ysidro Staff
May 06 - 29, 2025Tuesday, ThursdayAdd to calendar
Ages 15-255 · Co-Ed
Course Map