Curious about yoga but not sure where to start? This fun and interactive summer program is designed for everyone—whether you're brand new to yoga, an athlete looking to improve performance, or just interested in movement and mindfulness. No experience? No problem! We’ll explore how yoga strengthens your body, calms your mind, and boosts energy. You'll learn the science behind focus and stress relief, discover how movement improves flexibility and balance, and try fun challenges like gentle backbends and beginner-friendly inversions. With step-by-step guidance, hands-on activities, and plenty of room to explore at your own pace, this class will help you move smarter, feel stronger, and build confidence—both on and off the mat. Come as you are, and let's flow together!