Description

We're sorry, but this activity is over. The last meeting was Tuesday, May 27, 2025.

Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss.

Community Center

Roosevelt Community Center

Location

RO Dance Studio at Roosevelt Community Center
meets at Multi-purpose Room A RO on May 13, 2025
meets at Multi-purpose Room A RO on May 20, 2025
meets at Multi-purpose Room A RO on May 27, 2025

Instructor

PRNS Volunteer