June 20 - August 29, 2025
Tai Chi
Willow Glen Community & Senior Center
2175 Lincoln Avenue San Jose, CA 95125
From $60.00
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About this event
Description
| Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss. |
Community Center
Willow Glen Community Center
Location
Willow Glen : Multipurpose Room
Instructor
City Of San Jose Staff
Event reminder
June 20 - August 29, 2025FridayAdd to calendar
Ages 50-255 · Co-Ed
Course Map