Description

Yang 36/Yang 108
This is a graceful exercise using slow circular movements and deep breathing. Tai Chi is great in helping the body improve strength and balance while relieving stress. We recommend learning one form at a time.

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* Please contact araceli.ochoa@sanjoseca.gov for any questions

Community Center

Camden Community Center

Location

Multi-purpose Room CM at Camden Community Center

Instructor

PRNS Volunteer