Description

This activity is closed to further registration.

Location: Scituate Harbor Community Building. Holistic Yoga Fusion: Discover the harmonious blend of traditional techniques and contemporary practices. Designed to offer an expansive, energizing nourishing practice. This class offers a comprehensive exploration of yoga for a balanced mind-body experience. What You'll Experience: Traditional Asanas (Postures); Modern Flow Sequences; Mindfulness; Prop Use; Extended SavasanaBenefits: Physical Well-being: Improve flexibility, strength, and balance.Mental Clarity: Reduce stress and enhance focus through mindfulness techniques. Emotional Balance: Cultivate resilience and inner peace.Community: Connect with like-minded individuals in a supportive and inclusive environment. Experience Yoga in a NEW and rewarding way! Embark on a transformative journey of self-discovery and holistic well-being. Explore the richness of yoga traditions combined with innovative approaches to enhance your overall health and vitality! Recommended 2 yoga blocks, strap, and blanket. 11 weeks Instructor Gayle Hedstrom
Tuesdays 8:00am-9:10 am -Jan 7- March 25 (no class 2/18)

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

Gayle Hedstrom