Description

A combination of exercises from Pilates, Barre, Core Sculpting and Yoga, this fun Pilates Fusion class will challenge and work your body and mind in different and new ways each week. A regular Pilates Fusion practice not only builds core strength, but will tone your arms, upper back, glutes and legs with results you can actually see. It will also improve your posture, as well back and pelvic heath. The exercises are for every level of fitness and can be modified to meet you exactly where you are.

PLEASE BRING HAND SANITIZER TO CLASS FOR YOUR PERSONAL USE. IF YOU DO NOT WANT TO USE THE COMMUNITY MATS, BLOCKS, RESISTANCE STRAPS PLEASE BRING YOUR OWN.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Brigitte Yancy