June 02 - August 20, 2025
Senior Strength Training
Via Linda Senior Center
10440 E Via Linda Scottsdale, AZ 85258
From $178.00
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About this event
Description
Resistance and strength training can enable senior citizens to regain muscle mass and strength at any age. You're never too old to build a little muscle and fight conditions like osteoporosis. Many of the degenerative diseases experienced in the aging process are related to loss of muscle mass and strength. Focus will be geared to those issues related to senior citizens.
Age Category
Adult 14+
Location
VLSC - Fitness Center (NR) at Via Linda Senior Center
Instructor
Lex Hollenbeck
Event reminder
June 02 - August 20, 2025Monday, WednesdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map