Description

Learn the Yang Style Long Form, a slow, graceful, rhythmic exercise, which promotes good health and improves balance, memory and concentration. The Yang Style Long Form is a series of postures which are broken into three sections. All students must be proficient in the positions from the first and second sections. This class will review the positions of the first and second sections and will cover positions from the third section. Please note, if you are not at the appropriate skill level, you will be asked to withdraw and staff will do their best to locate a class at the correct level.

Age Category

Adult 14+

Location

VLSC - Room 1 (NR) at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Mary Isaacson