Description

Learn the Yang Style Long Form, a slow, graceful, rhythmic exercise, which promotes good health and improves balance, memory and concentration. The Yang Style Long Form is a series of postures which are broken into three sections. Beginning class will cover positions from the first section.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Roman Navarro