Active Chair Yoga
Granite Reef Senior Center • 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of ScottsdaleAbout this event
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Description
Chair yoga is a safe, effective way to build strength, increase flexibility and improve balance. Participants often experience greater energy, focus and better sleep through mindful movement, breath and stress reduction practices. A chair is used for seated and standing poses. Detailed instruction and variations are offered to make this class accessible and welcoming to all participants, especially beginners. Good for people who are returning to an exercise routine, have limited mobility or difficulty getting up and down from the floor.
Age Category
Adult 14+
Location
GRSC - Room 08 at Granite Reef Senior Center
Instructor
Ann Mullins Bulka
Age and Gender
Location
Sessions
Active Chair Yoga
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!