April 10 - May 22, 2025
Active Chair Yoga
Granite Reef Senior Center
1700 N Granite Reef Scottsdale, AZ 85257
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About this event
Description
This activity is closed to further registration.
Chair yoga is a safe, effective way to build strength, increase flexibility and improve balance. Participants often experience greater energy, focus and better sleep through mindful movement, breath and stress reduction practices. A chair is used for seated and standing poses. Detailed instruction and variations are offered to make this class accessible and welcoming to all participants, especially beginners. Good for people who are returning to an exercise routine, have limited mobility or difficulty getting up and down from the floor.
Age Category
Adult 14+
Location
GRSC - Room 08 at Granite Reef Senior Center
Instructor
Ann Mullins Bulka
April 10 - May 22, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map