Description

Take a journey into your yoga practice! Explore the fundamentals of yoga based on breath work, mindfulness, alignment, building strength and increasing flexibility. Beginner friendly and perfect for continuing students. Discover the joy in your yoga journey through foundational yoga postures while stimulate, rejuvenate, and nurture your body and mind connection.

Age Category

Adult 14+

Location

GRSC - Room 13 at Granite Reef Senior Center

Prerequisites

Senior Center Membership

Instructor

Yumi Urata