Description

Like Zumba, this class is a dance party! Zumba Gold is geared for active older adults, newcomers to a fitness routine, and anybody looking for a lower impact workout. The fusion of Latin, international, and popular music and various dance themes creates a fun, exciting, and effective fitness program. The choreography is easy to follow and focuses on balance, range of motion, and coordination. It’s a full body workout without the work!

Age Category

Adult 14+

Location

VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center

Instructor

Alexandra Kenrick