Description

The addition of Zumba® Toning Sticks or light dumbbells (1 to 2.5 lbs) turns up the fun and fitness at this dance party! Zumba® Toning is a circuit training that benefits cardiovascular health as well as muscle conditioning and toning. This weighted workout targets muscle groups in the arms, core, and lower body and also increases a sense of rhythm and coordination. You’ll have a blast while you build strength and reshape your body!

Age Category

Adult 14+

Location

CACT - Aerobics/Dance Room (NR) at Cactus Park & Aquatic Center

Instructor

Alexandra Kenrick