ArticlesFitness and well-beingThe Best Probiotics for Men: Support Your Gut HealthLooking for the probiotic supplement that is best for men? We discuss the benefits of probio...By Alexandra Ginos, MBA, RD, CSP
My Experience with AlterMe DNA Health & Fitness DNA ReportDiscover how AlterMe’s DNA report provides personalized health & fitness insights, secure data handling, & expert guidance. Learn more about your...
How to Aggressively Treat IT Band SyndromeThe same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
What is Tabata Training?Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.