There are many ways to improve on your jumps. Some techniques are better than others dependi...

By Kelly Fitzpatrick

With try-outs fast approaching, many cheerleaders find themselves overcome with a mixture of...

By Kelly Fitzpatrick

When you think of sports injuries, full contact sports like football probably come to mind. ...

By BetterBraces.com

There is a limit to the physical attributes of all humans. There are few sports where the di...

By Chelsea Carey