AG1’s new Next Gen formula is packed with vitamins, prebiotics, probiotics, and a bunch of s...

By Megan Harrington

Part of the process is trial and error, but being informed is a good first step. Use this gu...

By Megan Harrington

Make the very best peanut butter banana smoothie out there, plus have the freedom to add you...

By ACTIVE.com          

For athletes, the quest for the perfect snack often revolves around a delicate balance betwe...

Unveil the ultimate holiday side dish that fuels your endurance journey! Our Power-Packed Sw...

Unveil the perfect fusion of taste and performance with our Quinoa-Stuffed Acorn Squash—a nu...

Make the Balsamic-Glazed Brussels Sprouts with Pomegranate Seeds a staple on your holiday ta...

Elevate your holiday feast with our Quinoa and Roasted Vegetable Medley recipe—a nutrition-p...

Have you ever wonder about Noom? This article dives into Noom and why it can be a great option.

By Kayli Woods

In this guide to fluid and electrolytes for runners, we will dive into how to stay hydrated ...

By Gaby McPherson, RDN