ArticlesFitness and well-beingBest Bike Trailer for KidsThese bike trailers will let your kids travel in style on your next family outdoor adventure.By Olivia Jones
ArticlesFitness and well-beingThe Best Lightweight Strollers of 2023 for Parents On the GoOn the hunt for the best lightweight stroller? We rounded up 10 top-rated options in this co...By Amber Nelson
ArticlesFitness and well-beingThe Best Melatonin for Kids: Ticket to DreamlandThe best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We con...By Yaffi Lvova, RDN
ArticlesFitness and well-beingBest Thermometer for Kids: Our Picks for Top-Rated Thermometers 2023An accurate and easy-to-use thermometer is incredibly important if you have children, especi...By Sophia Metrakos
ArticlesFitness and well-beingBest Lunch Boxes for Kids in 2023: Keeping Lunch Hot or CoolIf last year's lunch box is beat-up, lost, or woefully out of fashion, this is a great oppor...By Yaffi Lvova, RDN
ArticlesFitness and well-beingHealthy Snacks for Kids: Foods To Support Growth and LearningYou can plan healthy snacks for your kids, from packing ahead of time to letting your child ...By Yaffi Lvova, RDN
ArticlesFitness and well-beingThe Best Deodorants for Kids in 2023: Subverting the "Stench"There are many deodorants available, all claiming to be THE ONE that is going to work. Find ...By Yaffi Lvova, RDN
ArticlesFitness and well-beingBest Water Bottles for Kids in 2023: Superior Sippage for Little HandsHaving a fun water bottle can help a kid remember to drink water throughout the day. Here ar...By Yaffi Lvova, RDN
ArticlesFitness and well-beingBest Vitamins for Kids: Nutrition for Energy, Focus, and GrowthWe've rounded up our top mom-and-kid-approved vitamins in a variety of categories, so you're...By Yaffi Lvova, RDN
ArticlesFitness and well-beingThe Best Probiotics for Kids, Plus Expert Tips from a DietitianThe best probiotics for kids can help your child’s digestion and gut health. We consulted wi...By Yaffi Lvova, RDN
My Experience with AlterMe DNA Health & Fitness DNA ReportDiscover how AlterMe’s DNA report provides personalized health & fitness insights, secure data handling, & expert guidance. Learn more about your...
How to Aggressively Treat IT Band SyndromeThe same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
What is Tabata Training?Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.