Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple...

By Laura Waite

Improve your posture and the health of your spine with yoga.

By Laura Waite

Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangl...

By Laura Waite

Awaken a sleepy body and mind each morning with an energizing yoga flow.

By Laura Waite

Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga po...

By Laura Waite

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Head...

By Laura Waite

Balance and twist to tighten and tone your midsection. These four yoga poses will build core...

By Laura Waite

Promote creativity and fun while you build your child's confidence and focus with yoga.

By Laura Waite

From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease so...

By Laura Waite

Are you burnt out and feel like a zombie going through day-to-day motions? Reduce stress and...

By Laura Waite