A good taper is a must if you want to get the most out of your performance on race day.

By LAVA Magazine

Not all triathlons are in your backyard. If you’re traveling to a new place to race, here’s ...

By Michael Nystrom

Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps you...

Cycling is the sport that can easily be picked up as an adult. Proper technique can save you...

By LAVA Magazine

Triathlon has many great attributes, but being economical generally isn’t one of them. But b...

By LAVA Magazine

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

Another year and another 140.6 miles have passed, leaving this year's Kona IRONMAN World Cha...

By  Melanie Clancy

What are the world’s best athletes wearing and riding for their biggest race of the year? He...

By ACTIVE.com

Open water triathlons present a great opportunity for swimmers who might not be the fastest ...

By LAVA Magazine

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...